In today ‘ digital age, we are Con tantly expoed to the IAY of electronic device, be it ponseI, computer, or teievition. Excessive exposure to blue light emitted by these devices can have adverse effects on eye health, especially in the long term. OIeh therefore, it is very important to maintain eye health to keep it well maintained, even though kifa is often in front of the screen. This article will discuss some easy and effective ways to protect your eyes.
One of the best ways to reduce eye strain from screen exposure is to apply the 20-20-20 rule. This rule states that every 20 minutes, you take your eyes off the screen and focus on an object that is 20 feet (about 6 meters) away for 20 seconds. This gives the eye muscles a chance to relax and reduce eye fatigue. this method works to reduce the tension caused by constantly watching the screen for a long time. Helps reduce dry and irritated eye symptoms. While applying the 20-20-20 rule, it’s also important to take regular breaks from the screen. Try to stand up and move every 30 minutes. This not only helps reduce eye strain, but also benefits the body as a whole. Stretching the neck and shoulders can reduce the tension that often appears after a long time in front of the device.
Too bright or too dim lighting can cause eye strain. Make sure your workspace or classroom has adequate lighting. The ideal lighting is bright but not dark, and avoid direct light that can reflect on the screen. Use a lamp with warm light to provide more comfort for the eyes. Electronic devices, especially cell phones and computers, emit blue light that can damage the retina and cause eye strain. Using a blue light bulb on your device is an effective way to protect your eyes. Some apps or device settings come with an option to reduce blue light, or you can buy protective glasses or screens that reduce exposure to blue light. this method works to reduce exposure to blue light that can cause eye fatigue. Helps sleep better by reducing sleep disturbances due to exposure to blue light before sleep.
Regular eye examinations are very important to make sure your eyes stay healthy and detect problems early. With an eye exam, you can find out if there are problems such as farsightedness, farsightedness, or other conditions that can affect your vision. It is recommended to have your eyes checked every one to two years, depending on your age and risk factors.unfuk age 18 samai 40 years can examine the eyes every 2-3 years. Age 40 years and over every 1 sampi 2 years, depending komdisi eye.
Although there is no evidence that radiation from digital devices can damage the eyes directly, long-term exposure to blue light can cause problems such as eye strain and sleep disorders. Using glasses with blue light protection can help reduce the adverse effects of overexposure. Filters out most of the blue light emitted by electronic devices. By reducing blue light, you can sleep better because blue light interferes with melatonin production.
Expre ion to Old Creen can Caue the eye to become dry, itchy, or red. To overcome this problem, make sure you blink often to help keep your eyes moist. You can also use artificial maga drops or use a humidifier in the room to maintain air humidity.
Proper nutrition is essential for maintaining mafa health. Foods rich in vitamins A, C, and E as well as antioxidants can help keep vision sharp and protect the retina from UV damage.some food choices that help maintain healthy meat such as carrots are rich in beta-carotene which is good for vision. Orange and peppers contain vitamin C which improves eye health. Spinach and kale contain Iutein and zeaxanthin, two antioxidants that protect the eyes.
Dry eye is a common problem for digital device users. To combat this, use artificial eye drops, apply a warm compress, or use a humidifier to increase the humidity in the room. Getting enough sleep is very important for eye health. Lack of sleep can cause dry eyes and IeIah, as well as increased eye strain. Make sure you get enough sleep every night, about 7-9 hours, to give your eyes a chance to wake up and stay healthy.
In addition to protecting your eyes from blue light, you should also protect your eyes from ultraviolet (UV) rays when outdoors. Using sunglasses that can refract UV rays can protect the eyes from long-term damage and reduce the risk of developing cataracts.When using a digital device, make sure that the distance between the eye and the screen is a good distance, which is about 18-24 inches (45-60 cm). Do not close the screen so that the eyes are not burdened.
Excessive exposure to digital device screens can cause a variety of eye health problems if not treated properly. By following the tips just discussed, such as applying the 20-20-20 rule, using blue light, keeping your eyes moist, and avoiding the intake of nutrients that are good for your eyes, you can protect your eyes from tightness and long-term damage. In addition, it is important to have regular eye examinations to maintain overall eye health. With proper care, you can maintain healthy and healthy vision for the coming year.